Home Ice Advantage is the perfect solution for any player looking to take their game to the next level. We offer a variety of services to help you reach your hockey goals, including personal and team hockey training, skate sharpening, and facility rentals.
Power racks for squats, bench, and other compound movements.
Kettlebells and Dumbbells for their dynamic benefits and motor development / progression.
Medicine balls and battle ropes for their effective conditions qualities and power development.
Sand dune steppers to improve balance, stability, and injury prevention.
SKLZ reactive trainers for hand/eye coordination and reaction time.
SPEED / CONDITIONING:
Speed ladders for improved footwork and agility.
The TANK for absolute lower body power development and endurance.
Echo/ assault bikes, pure form treadmills and ski-ergs for aerobic conditioning
Long jump test
Max bench and deadlift (where applicable/ appropriate)