ADVANTAGE SPORTS AND FITNESS
ADVANTAGE SPORTS & FITNESS
TRAIN WITH AN ADVANTAGE
STRENGTH AND FITNESS TRAINING
Join us for an exhilarating journey toward a stronger, more resilient you with our Sports Performance and Semi-Private Training classes! Our Sports Performance Class is designed to take your fitness and performance to the next level, combining functional strength training with machine circuit training to enhance your strength, speed, agility, and power. Whether you're an athlete looking to enhance your performance, a fitness enthusiast aiming to improve your health and vitality, or someone simply seeking to feel stronger and more capable in everyday life, our Semi-Private Training classes are tailored to meet your needs and goals.
SYNTHETIC ICE TRAINING
Looking to take your hockey skills to the next level? Our synthetic ice stickhandling and shooting training classes are designed to enhance your puck control, accuracy, and shot power outside of the rink. Whether you're a beginner looking to improve your fundamentals or a seasoned player aiming to refine your technique, our comprehensive training sessions cater to all skill levels. Master the art of stick handling with our experienced coaches that will guide you through a series of dynamic drills designed to improve your control, agility, and puck manipulation skills. Hone your shooting skills with focused training on proper shooting mechanics, accuracy, and shot power. Learn how to unleash powerful and precise shots from any position on the ice with our expert instruction.
For more class information click below!
MEMBERSHIPS REQUIRED FOR BOTH ON AND OFF ICE TRAINING!
MEMBERSHIPSVIEW OUR SCHEDULE AND SIGN UP FOR CLASSES TODAY!
CLASS SCHEDULE*Scroll down for instructions on using "Family Accounts" for memberships and classes*
UNLOCK YOUR POTENTIAL WITH ADVANTAGE SPORTS AND FITNESS
ADVANTAGE SPORTS AND FITNESS WELCOMES STEVE CHELIOS
Introducing Chelios Thursdays from 4 PM to 8 PM
30 MIN RAPID FIRE WRIST SHOTS
15 MIN STICK HANDLING
15 MIN RAPID FIRE WRIST SHOTS
All passing will be done on retrieval of pucks
One-hour workout includes shooting, stick handling, and passing
This will be one hour of fast-paced, non-stop mental and cardio workout
There will be NO time to sit down
If the player's body is not covered in sweat after the hour session, he or she obviously needs to work harder
Coach Chelios will speak with all players about safety concerns and Home Ice rules before their first workout
Coach Chelios would be willing to talk all parents about player's stick length and curve and answer questions about player's progress
All players need to bring two hockey sticks, hockey gloves, gym shoes, and ENERGY DRINK
Thank you and I look forward to working with your kids -- boys and girls.
*Hockey memberships do not work for Chelios classes*
GUIDE TO SETTING UP AND USING FAMILY ACCOUNTS
1. Sign into your parental account, if you have not created one yet you can from the login screen. (You must be 16 years or older to register for an account without a parental lead account)
2. Access your profile in the top right corner from the website or click your profile picture in the top left of the app.
3. Select “My Family” on the site or “Family Accounts” in the app.
4. From here you are able to add a child account or to select a child account you have made previously simply press “Use” next to their name.
5. To switch back to the lead account simply click “Switch Back” in the top right on the site or “Stop” in the top right of the app. Then you will be signed into your original lead account.