Join us for an exhilarating journey toward a stronger, more resilient you with our Sports Performance and Semi-Private Training classes!

Our Sports Performance Class is designed to take your fitness and performance to the next level, combining functional strength training with machine circuit training to enhance your strength, speed, agility, and power.

Whether you're an athlete looking to enhance your performance, a fitness enthusiast aiming to improve your health and vitality, or someone simply seeking to feel stronger and more capable in everyday life, our Semi-Private Training classes are tailored to meet your needs and goals.

Offering Advantage Plus and Semi-Private Classes

FITNESS CLASSES

Join us for an exhilarating journey toward a stronger, more resilient you with our Advantage Plus and Semi-Private Training classes!

Whether you're an athlete looking to enhance your performance, a fitness enthusiast aiming to improve your health and vitality, or someone simply seeking to feel stronger and more capable in everyday life, our classes are tailored to meet your needs and goals.

TRAIN WITH AN ADVANTAGE

STRENGTH AND FITNESS TRAINING

Join us for an exhilarating journey toward a stronger, more resilient you with our Sports Performance and Semi-Private Training classes! Our Sports Performance Class is designed to take your fitness and performance to the next level, combining functional strength training with machine circuit training to enhance your strength, speed, agility, and power. Whether you're an athlete looking to enhance your performance, a fitness enthusiast aiming to improve your health and vitality, or someone simply seeking to feel stronger and more capable in everyday life, our Semi-Private Training classes are tailored to meet your needs and goals.

SYNTHETIC ICE TRAINING

Looking to take your hockey skills to the next level? Our synthetic ice stickhandling and shooting training classes are designed to enhance your puck control, accuracy, and shot power outside of the rink. Whether you're a beginner looking to improve your fundamentals or a seasoned player aiming to refine your technique, our comprehensive training sessions cater to all skill levels. Master the art of stick handling with our experienced coaches that will guide you through a series of dynamic drills designed to improve your control, agility, and puck manipulation skills. Hone your shooting skills with focused training on proper shooting mechanics, accuracy, and shot power. Learn how to unleash powerful and precise shots from any position on the ice with our expert instruction.

For more class information click below!

ADVANTAGE PLUS
SEMI-PRIVATE
HOCKEY SEMI-PRIVATE

CHECK OUR MEMBERSHIPS FOR DISCOUNTS ON TRAINING!

MEMBERSHIPS

VIEW OUR FULL SCHEDULE AND SIGN UP FOR CLASSES TODAY!

CLASS SCHEDULE
*Scroll down for instructions on using "Family Accounts" for memberships and classes*

UNLOCK YOUR POTENTIAL WITH ADVANTAGE SPORTS AND FITNESS

ADVANTAGE SPORTS AND FITNESS WELCOMES STEVE CHELIOS

Introducing Chelios Mondays & Wednesdays from 4 PM to 6 PM

30 MIN RAPID FIRE WRIST SHOTS

15 MIN STICK HANDLING

15 MIN RAPID FIRE WRIST SHOTS

All passing will be done on retrieval of pucks

One-hour workout includes shooting, stick handling, and passing

This will be one hour of fast-paced, non-stop mental and cardio workout

There will be NO time to sit down

If the player's body is not covered in sweat after the hour session, he or she obviously needs to work harder

Coach Chelios will speak with all players about safety concerns and Home Ice rules before their first workout

Coach Chelios would be willing to talk all parents about player's stick length and curve and answer questions about player's progress

All players need to bring two hockey sticks, hockey gloves, gym shoes, and ENERGY DRINK

Thank you and I look forward to working with your kids -- boys and girls.

SIGN UP NOW!

*Membership credits are not eligible for Chelios classes*

GUIDE TO SETTING UP AND USING FAMILY ACCOUNTS

1. Sign into your parental account, if you have not created one yet you can from the login screen. (You must be 16 years or older to register for an account without a parental lead account)

2. Access your profile in the top right corner from the website or click your profile picture in the top left of the app.

3. Select “My Family” on the site or “Family Accounts” in the app.

4. From here you are able to add a child account or to select a child account you have made previously simply press “Use” next to their name.

5. To switch back to the lead account simply click “Switch Back” in the top right on the site or “Stop” in the top right of the app. Then you will be signed into your original lead account.

Download the "HomeIceAdvantage" app today!

*Memberships need to be purchased for individual players, memberships can not be bought by the lead and used for multiple children. Memberships will be canceled without refund if patrons attempt to use one membership for multiple players. If there are any issues signing multiple children up for memberships or classes please contact us at 224-255-6805 for assistance*