SEMI-PRIVATE
SEMI-PRIVATE TRAINING
Experience the perfect blend of personalized training and group motivation with our Semi-Private Workout class at Advantage Sports & Fitness. Designed to offer the benefits of one-on-one training without the hefty price tag, these 60-minute sessions provide targeted workouts in an encouraging small group setting.
Class Details:
Duration: 60 minutes
Group Size: Small groups (no bigger than 6 participants)
What to Expect:
Customized Warm-Up: Each session begins with a dynamic warm-up tailored to prepare your body for the specific workout of the day, focusing on mobility and flexibility.
Strength and Conditioning: Enjoy a balanced mix of strength training and conditioning exercises. Our trainers create personalized plans that target your individual fitness goals, ensuring each workout is effective and engaging.
Functional Training: Engage in exercises that enhance your functional fitness, improving your overall strength, stability, and coordination for everyday activities and sports performance.
Cardio Intervals: Boost your cardiovascular fitness with high-intensity cardio intervals designed to increase endurance and burn calories efficiently.
Cool Down and Stretching: Conclude each session with a cool-down period to gradually reduce heart rate, followed by stretching to promote flexibility and aid in muscle recovery.
Benefits:
Personalized Attention: With a maximum of six participants, our trainers can provide individualized attention, ensuring proper form and technique.
Motivating Environment: Enjoy the camaraderie and support of a small group, fostering a motivating and encouraging atmosphere.
Efficient Workouts: 60-minute sessions designed to maximize your workout time, making it easier to fit into your busy schedule.
Affordable Training: Get the benefits of personalized training at a fraction of the cost of private sessions.
Expert Guidance: Led by experienced and certified trainers who are dedicated to helping you achieve your fitness goals.
Join our Semi-Private Workout class and experience the best of both worlds – personalized training and group motivation. Perfect for those looking to achieve their fitness goals in a supportive and dynamic environment. Sign up today and take the next step towards a healthier, fitter you!
MEMBERSHIPS RECOMMENDED FOR SEMI-PRIVATE TRAINING!
MEMBERSHIPSVIEW OUR SEMI-PRIVATE SCHEDULE AND SIGN UP FOR CLASSES TODAY!
CLASS SCHEDULEGUIDE TO SETTING UP AND USING FAMILY ACCOUNTS
1. Sign into your parental account, if you have not created one yet you can from the login screen. (You must be 16 years or older to register for an account without a parental lead account)
2. Access your profile in the top right corner from the website or click your profile picture in the top left of the app.
3. Select “My Family” on the site or “Family Accounts” in the app.
4. From here you are able to add a child account or to select a child account you have made previously simply press “Use” next to their name.
5. To switch back to the lead account simply click “Switch Back” in the top right on the site or “Stop” in the top right of the app. Then you will be signed into your original lead account.